Acceptance and Commitment Therapy (ACT): Building a Meaningful Life
ACT explained by a practitioner trained by Steven Hayes and Russ Harris: psychological flexibility, values-based action, and what to expect in sessions.
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Articles by a chartered psychologist on cognitive behavioural therapy, acceptance and commitment therapy, anxiety, mindfulness, online therapy, life abroad and clinical supervision.
CBT Supervision: A Dedicated Space for Your Professional Growth
CBT supervision with an AFTCC-certified supervisor (TPS): case formulation, technical skills, ethical dilemmas, and support toward AFTCC certification.
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Mindfulness in Therapy: Responding Rather Than Reacting
Mindfulness as attention training rather than relaxation: how it is used within CBT and ACT, what practice involves, and what it is not.
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Navigating Life Abroad: Support for Expatriates
The hidden difficulties of expatriate life - isolation, cultural adjustment, family strain - and how therapy with a multilingual psychologist can help.
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Online Therapy: Accessible Support from Anywhere
What online therapy offers - accessibility, continuity of care, choice of practitioner - and the practical points to consider before starting.
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Understanding Anxiety
The physical, cognitive and behavioural faces of anxiety, why avoidance maintains it, and how CBT and ACT help you respond differently.
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What is Cognitive Behavioural Therapy (CBT)?
How Cognitive Behavioural Therapy works: a structured, evidence-based talking therapy for anxiety, depression, OCD and more. Explained by a chartered psychologist.
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Why Consult a Therapist?
You do not need to be in crisis to start therapy. Common reasons people seek help, and what a first step toward support actually looks like.
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