What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is the main foundation of my clinical work. I use evidence-based approaches, including CBT and Acceptance and Commitment Therapy (ACT). I was trained in CBT with the French Association for Cognitive and Behavioural Therapy (AFTCC).

CBT is a structured, collaborative, and goal-oriented talking therapy. It focuses on identifying unhelpful patterns of thinking, emotional responses, and behaviours, and replacing them with more helpful and adaptive ones. The emphasis is on present difficulties and practical change in everyday life.

Therapy is based on a partnership between client and therapist. Together, we define clear goals and regularly review progress, adjusting the treatment plan when needed. Clients are active participants in their care and may be invited to practice exercises between sessions to support learning and change.

CBT is an empowering approach that helps clients better understand their own functioning and develop practical strategies they can continue to use beyond therapy.

CBT is one of the most extensively researched psychological treatments and is considered an evidence-based therapy. It has been shown to be effective for a wide range of difficulties, including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, substance use difficulties, and for managing stressful life situations.

My therapeutic work is grounded in respect and compassion, providing a supportive space for clients to express their experiences while working toward meaningful and sustainable change.