Understanding motivation: insights from neuroscience

Motivation is the spark that drives our behaviours, whether it’s waking up early for work, pursuing a personal goal, or simply seeking enjoyment in daily life. But what exactly fuels this drive? Modern neuroscience offers fascinating insights into the mechanisms behind motivation and its role in our mental well-being.

What is motivation?

Motivation is broadly defined as the energy and direction behind goal-oriented behaviour. It involves not just the desire to achieve a goal but also the persistence to overcome obstacles along the way.

Neuroscientists and psychologists view motivation as a complex process influenced by...

To read the rest of the article I have written for Brighton and Hove Psychotherapy, visit their website.