Embracing a Mindful New Year: Achieving Resolutions with ACT Therapy

As we step into the new year, many of us are eager to set resolutions and make positive changes in our lives. However, we often find ourselves struggling to stick to these goals. This year, let's explore how acceptance and commitment therapy (ACT) can guide us in setting meaningful resolutions and empower us to take actionable steps towards a more fulfilling life.

To read the rest of the article I have written for Brighton and Hove Psychotherapy, visit their website.